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BARRE


Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to develop endurance in your muscles and  tones your body in ways is unique to Barre. Major benefits of Barre class are posture alignment, muscle definition and weight loss.

Workouts are dynamic and invigorating with full body engagement through resistance training and cardio. To experience an upbeat, enjoyable class you should definitely give barre a try.