"I’VE ALWAYS BELIEVED THAT IF YOU PUT IN THE WORK,
THE RESULTS WILL COME.”– MICHAEL JORDAN
Mobility classes are designed to improve your functional movement and
your body’s and soft tissue to promote better and improved range of
motion.
Expect this class to “hurt so good” while you roll and release your way to a
functional improvement while reducing soreness and injury risk.
You’ll leave class feeling limber and refreshed and ready for another
challenge.